Raw food diet
Perhaps you've heard so far is talking about the famous "raw diet (raw food diet based) especially in Hollywood context, considering that many famous celebrities have said that following this diet plan.
If you do not know yet what this entails, find a diet that is thermally unprocessed foods, namely fresh or dried fruits and vegetables, seeds, nuts or other food that has not been previously cooked at all times has undergone maximum 45 degrees Celsius. The main idea of this diet is based on the fact that any food subject to temperatures exceeding 45 degrees loses more than half of nutritional values. So, this is not a traditional diet restrictive, but one that is addressed especially to those people who want to live healthy, completely changing their lifestyle and food plan.
Even if at this moment in our country seems somewhat strange to talk about eating unprocessed foods based solely on heat, you should know that in France, England or the United States there are even restaurants that specifically, so the raw food concept is not new.
In addition, we noted that many celebrities are adherents of this lifestyle. Most seem convinced that Demi Moore has said in many interviews that this diet would be the secret of beauty and her figure. Besides, Demi Moore, and Jason Mraz, Sting, David Bowie, Robin Williams and Uma Thurman have said this type of food fans.
Thermally unprocessed food diet:
According to specialists, including the benefits of this type of diet are:
- Higher energy
- A healthier and more glowing skin
- Better digestion
- Weight loss
- Reduce the risk of myocardial infarction
Thermally unprocessed food diet, detox diet
If you want to try even temporary effects of the diet, you'll see in the first phase after quitting your eating habits, that will be the first visible effect of the detoxify your body, especially if you usually eat much meat before. Would be best to start by placing at each table a glass of vegetable juice or fruit. Thus your body and you'll get used to help digestion. If assimilation of food generally takes 3-4-5 hours, depending on its mass, acquiring a fruit or vegetable juice lasts about 20 minutes. Try to eat on an empty stomach, morning or during the day, but a separate table, as we say snack. You'll see the difference in a few days and this could be the first step towards a diet based on raw vegetables.
Diet based on raw vegetables
There will be not easy to keep such a diet and you'll probably want to give up the very first day. However, little perseverance can help change your life and how to improve your health. If you manage to pass the first three days, your body gets used and you will see will not be so hard. And if you find it downright impossible to eat only raw vegetables life, trying to keep at least one cure for several days each month.
To know what to expect, we recommend that before starting on this journey to seek the documentary film "Supercharge Me" Norwood Jenna's compliance based on the story that he decided to eat only fruits, vegetables, nuts and seeds for a month and to see what impact such a diet on her body and health.
Note: Before starting any diet, consult your doctor! | 
