Prevention breast cancer start with their healthy habits - such as maintaining an active state, limiting consumption alcohol and a diet healthy. There is a possibility that a healthy diet, plus exercise really contribute regularly to breast cancer? Until now, the records say, yes. Moreover, if these habits are combined with limited exposure to substances that promote disease, the benefit will be even greater. When it comes to preventing breast cancer risk can not be controlled, such as age and genetic load may be important.
Among the easiest things that can be made are the control diet and maintaining a physical activity constant. We offer some strategies that may lead to decreased risk for breast cancer:

1. Limit consumption alcohol
There is a direct link between alcohol and breast cancer but other diseases. How strong the link is remains to be determined prim studies. Type of alcohol - wine, Beer or alcohol combined - seem to have no importance. To protect the Breast Cancer it is good that women should limit alcohol to less than one drink per day or avoid alcohol completely.

2. Maintaining body weight Healthy
According to researchers, between obesity body weight and breast cancer there is a clear link because the only way to explain why menopause women and weight significantly increased risk of breast cancer is high. Experts say the production Estrogen level adipose tissue may be the link between obesity and increased risk of developing breast cancer.

3. Maintaining an intense physical activity
Regular exercise helps maintain a normal body weight and, consequently, may help prevent breast cancer. Ideally every day to practice at least 30 minutes exercise. If a person is not accustomed to practicing regular exercise program should be adopted in several stages, starting with low intensity exercise and getting that intense exercise. Recommended exercises such as walking, jogging or Aerobic Gymnastics. An extra benefit offered by these exercises is to maintain bone health.

4. Limitation fat of diet
A diet low in fat may help in another way to reduce breast cancer risk by maintaining a healthy body weight. The results of numerous studies found that the link between fat and breast cancer is an inversely proportional, thus lowering fat intake involves lower risk for breast cancer. But this effect is modest. Also, by reducing the amount of fat in the diet can lower risk of other diseases such as diabetes, cardiovascular disease and stroke. For benefits to be increased recommend limiting fat consumption to less than 35% of calories daily and restricting foods high in saturated fats.
Hormone therapy
Hormonal treatment for an unlimited period of time is only followed instructions it and under its strict supervision. Study results raise concerns about use of hormone therapy after menopause because long-term hormone therapy, which involves the administration of combinations estrogen and progesterone, increases the risk of breast cancer.
If a person is a hormonal treatment to improve Menopause symptoms it is advisable to consult your doctor because these symptoms can be controlled only through exercise, diet changes and hormonal therapies. If hormonal therapy is indicated that it is obligatory to follow temporary and to use the lowest effective dose to relieve symptoms.

Contraceptives and breast cancer
There are studies showing that the relationship between use contraceptives and risk of breast cancer. After analyzing the results of older studies found a slightly increased risk of breast cancer per menopause. However, it should be noted that contraceptive pills used in these studies contained high amounts of estrogen, unlike today recommended contraceptives.
Also, according to results of former studies taking contraceptives for more than four years, before having the first pregnancy increases the risk of breast cancer premenopausal women. However, experts who examined all the risk estimates using the contraceptive pill cause more than 4.7 in 10,000 cases of breast cancer.

Pesticides and antibiotics
Incidence of breast cancer may be related both to exposure to pesticides and excessive use of antibiotics. But studies are not conclusive. Until further studies will be conducted, must pay attention because these drugs could jeopardize efforts to prevent breast cancer.

1. Exposure to pesticides
Molecular structure resembles that of some pesticides estrogen, which means that pesticides can attach to estrogen receptors in the body. Although there was established a link between most pesticides and breast cancer, studies have shown that women with high levels of pesticides in the breast tissue at increased risk of breast cancer, parity.

2. Antibiotics
Recently researchers found a link between antibiotic use and breast cancer - with as many treatments are antibiotics, the greater the risk of developing breast cancer. However, researchers cautioned that other factors, such as certain diseases or immune system weak, may increase the risk of breast cancer using antibiotics more than it.

What to do?
Besides lifestyle changes, it is important that women be vigilant in detecting early breast cancer. If she noticed any change mammary gland such as the appearance of bumps or skin changes, you should consult your doctor. It may recommend a mammography or other screening procedure for detecting breast cancer.

No prevention measures can not guarantee them a woman ever in her life will not suffer cancer. But adopting a healthy lifestyle and regular medical consultation may reduce the risk of any potentially fatal disease.