Acne is the most common chronic skin disease that is characterized by inflammation glands and hair follicles. Usually, lesions appear on the skin of the face, neck, shoulders and chest.
According to studies, about 6 in 10 young people aged 12-14 years suffer from acne and acne becomes a more embarrassing condition once the young begin to worry about their appearance.
Although not a dangerous disease, severe, acne can become annoying and can disfigure, for example, severe acne gives birth scars permanent.

The most common form of acne is juvenile, affecting approximately 80% of teenagers, only heal around the age of 19 years, without leaving scars. Other forms of acne are rosaceous Note especially in women past the age of 40 years and neonatal acne affecting the newborn, but not last more than a few months.

1. Effective in treating acne vitamins
Two Vitamins are effective in treating acne - Vitamin A and Vitamin B3 (Niacin).
Treatment with vitamin intake should include vitamin B13 100 mg 3 times daily, and 50,000 IU of vitamin A, 3 times per day. Also recommend taking a pill and vitamin E 400 mg a day.
Treatment should be followed for a month.

2. Zinc
In some cases, treatment with zinc acne against radical yield results. For effective treatment, required daily dose is 50 mg zinc, which is administered 3 times daily.

A patient must administer their dose of 50 mg 3 times daily for one month, after which significant improvements according to the doctor may reduce the dose to 25 mg per day.

3. Of orange peel
Orange peel treatment done at home proved to be very effective in treating acne. Orange peel treatment is shaved, mixed with a little water and apply on acne affected areas.

4. Lemon
One of the easiest remedies for acne is a regular application of lemon juice to pimples and acne. Allow to act for up to an hour then wash with warm water.

5. Garlic
Due to its antiseptic properties, garlic has long been used to treat acne. Thus, for external specialists to advise patients with problems with raw garlic rubbed on areas affected by acne, because it helps clean the skin of pimples, spots and Furuncles.

For internal use, experts recommend eating 3 cloves of garlic per day for a month. It purifies the blood system and clean cure acne.

6. Coriander juice and mint
A teaspoon of coriander juice of turmeric bulbs mixed is another remedy effective in treating pimples and blackheads. This paste is applied every evening, after the first girl was good clean.
Uses mint juice like coriander juice.

7. Cucumber
Grated cucumber is applied on the face, eyes and neck for 15-20 minutes, then remove with warm water. This is an excellent tonic for acne skins and prevents pimples and blackheads.
Diet for acne
- Fruit Diet
First, for a week the patient should follow a diet based only on fruit - apples, pears, grapes, grapefruit, peaches and pineapple.
Also during this period the patient should drink only lemonade unsweetened.

- Balanced diet to treat psoriasis
After a week in which the patient has consumed only fruit, it must enter into eating mostly fresh produce such as fruits and vegetables, nuts, whole grains, rice Brown, millet or sprouted grains.

Warning!
Results can be seen even after one month of starting treatment based on vegetables and fruits.

- Avoid tea, coffee, carbonated drinks and processed foods
Meats, sugar, tea, coffee, spices, carbonated beverages, ice cream, candy, and processed foods should be avoided whenever possible by people who suffer from acne.