Indication for Asthma,traditional remedies
Keep a diary so you can imagine are his agents and avoid triggers. Drink coffee or hot water, which can range trachea. Eat foods rich in vitamin C and calcium - pumpkins, dates, oranges, tomatoes, green peppers, walnuts, pears. Control your emotions. Studies show that 30% of asthma cases are due to psychological factors - anger, depression or anxiety. It is very important to do daily exercise. For asthma, the best is swimming. It is beneficial also for the heart and lungs to go walking 2 km per day. At first go through 1 km in 20 minutes, your rest five minutes and return home all in 20 minutes. Increase the distance gradually.
Singing can improve asthma, abdominal breathing because you have to use instead of the chest. Abdominal breathing increases vital capacity and lung reduce pressure. Begin by washing your face with cold water since the summer. Surface gradually expands, until you get to do cold showers of short duration, if possible. If your doctor has prescribed inhaler, one to hold you all the time.
What not to do:
Do not smoke or drink alcohol.
Traditional remedies for Asthma
Garlic helps to treat asthma: Eat garlic with sugar: 500 g peeled garlic. Put the garlic dogs in a pot with 250 g of granulated sugar and cover with water. Give in and let boil then simmer until it forms a thick paste. Pour everything into a jar. Take one teaspoon twice a day. Give if you have an unpleasant feeling in my stomach. Garlic Smell: Splitting well and put two cloves of garlic paste in a bottle. Inhale the aroma of three times a day. Change garlic daily.
Select one of the following and apply it once a day: Gently press the middle finger for two minutes, the recess of the clavicles above the sternum. Meanwhile, another middle finger lightly point located midway between the nipples on men, and located on the midline of the chest, between the fourth and fifth rib, in women.
Press and knead gently with middle fingers for two minutes, points on both sides of the neck big bone in the throat (paragraphs asthma). If you have a lot of phlegm, press and knead gently for a minute, point to the external edge fibula, halfway between ankle and knee cap. If you feel the suffocation and breathing hard, press gently for a minute, point located just midway between the nipples on men, and not found on the chest midline between the fourth and fifth rib on women. Press gently for a minute, two fingers point at the wrist ditch on the inside of the forearm, the right thumb. Grasp and release easily, slowly and rhythmically, with the thumb and the other fingers, the front muscles of the neck, along the trachea.
Food Therapy for Asthma
Eat eggs with green tea: Ingredients: 15 g of green tea leaves, two eggs. Preparation: Put whole eggs and tea leaves in a pot and pour two cups of water over them. When eggs were hardened, clean them and put them back. Continue cooking over low heat until water evaporates. Eat one egg per day.
Eat sesame seeds and nuts with honey: Ingredients: 100 grams of black sesame seeds, walnuts 250 g, and 100 ml of honey. Preparation: cook over low heat nuts and sesame seeds. Minced walnuts and put all ingredients in a bowl, adding a cup of water. Stir well, and then cook in steam for 20 minutes. Take twice a day for a spoon.
