Weight gain following abandonment of tobacco is caused by four factors:

- nicotine decreases appetite, Well, refreshing body when he recorded a low energy level caused by hunger. For these reasons, quitting nicotine can cause more frequent sense of hunger and consuming larger quantities of food;

- Breaks down nicotine taste buds, so quitting smoking with the taste of food is perceived differently and sweet foods become more attractive;

- In the absence Tobacco, Looking for substitutes is customary, depending gesture of having something in hand or carrying something in his mouth, resulting in consumption - during the day - of much greater quantities of food;

- Nicotine increases the burning rate from the body, along with quitting smoking, your body will not burn as many calories as excess pounds appearing.

Why smoke?

Most smokers do not think the reasons for having adopted this defect, but knowing the reasons may be helpful in establishing a strategy abandonment of tobacco, One can find reasons:

- Release of tension, especially after stressful periods or times of sorrow, depression, Anger;

- Controls weight Or by replacing food with tobacco, either through fear of gaining weight when giving up;

- Incentive - the refreshing, better concentration and increased energy levels;

- For being part of a group;

For teenagers, smoking is one way they want to show their independence and / or trying to appear more mature, for many teenagers, smoking is a sign of rebellion against parents.

Identifying factors that determine the need for tobacco

According to experts, the most common trigger of smoking are:

- stress and emotional feelings - especially negative ones, in some cases but can promote positive feelings and desire to smoke;

- Exposure to cigarette or related products, situations usually caused by a entourage of people smoke.

- addiction certain gestures or trigger tied to environment, such as certain moments in which tobacco use and behaviors associated with smoking (e.g., cigarette and coffee break). These trigger occurs immediately after smoking cessation and may recur over time.

As can be discovered and condemned cigarette makers that need favors?

Experts recommend the following measures:

- If you used to smoke while driving, try to transform a space vehicle improperly smoking: thoroughly clean the inside and ashtray, scented upholstery and loose a package of cigarettes retained for exceptional circumstances. Store space where you used to place the package of cigarettes, candy and sugarless gum.

- If people smoke will cause the company to return to smoking, Try to avoid encounters with friends for a while smoking in confined spaces. If your friends tend to smoke outdoors, try to stay in the room and not accompanying them from smoking, try to view benefits giving up smoking: In cold weather, you need not / has endured the cold outside with other smokers.

- You need to smoke immediately after eating? Try to get involved in an activity as soon as you finished eating: tighten table, wash dishes, etc...

When the trigger is need for tobacco, Try to find any other activity to cigarette ignition delay, after about 15 minutes, you discover that this need not be so strong that your mind is already elsewhere.

Why give up smoking if you are a weight gain?

First, it is important to know: weight gain after quitting smoking is not a general rule! Many people keep their figure after abandoning tobacco, and even managed to lose a few pounds, replacing cigarettes with weak tea, increasing intake of liquid, etc...

Even so, a rise of a few pounds is not as harmful as tobacco inhaled daily body:

- A few extra pounds can be easily removed in time; lungs degraded can not be repaired later!

- Most people should gain weight at least 45 kilograms body to cause as much damage as regular use of tobacco;

- Quitting smoking decreases the risk of myocardial;

- Waived after 10 years of smoking, risk lung cancer decreases considerably;

- Smoking cessation decreases the risk of mouth cancer, Cancer of the throat, esophagus, bowel, bladder, kidney and pancreas;

- Giving up smoking will cease to obey induced risk relatives passive smoking;

- Becoming a smoker, you will escape the stench of tobacco, you will enjoy cooler clothes and breathing fresher;

- With the money saved, you will be purchasing some items more useful and less harmful;

1. Inform yourself!

Knowledge is a powerful weapon, since they know the risk weight gain can be taken to prevent this:

- Be aware that the secret to a smooth silhouette, whether or not compulsive smoking is healthy eating and physical activity;

- Get used to read food labels to avoid buying foods high in fat and high calorie level;

- Do not try to follow a diet while stop smoking! Diet overlap with efforts to quit tobacco difficult getting results! Control diet by serving as many servings fruit and vegetable and avoid foods high in sugar or fat;

- Find ways to be more active: stop the elevator, park your car farther from home, choose to walk in the park, take a subscription to a room Aerobic/fitness ;

2. Establish a plan!

Controlling weight if it is easier to follow the plan, before the day fixed for quitting smoking:

- Determine activities required to deliver to smoke or eat, and avoid them;

- Think about how you spend the moments before smoking eat them, for example, if you feel lack cigarette after meals, not replace the need to smoke to food intake. Immediately after eating, go and wash your teeth, wash dishes or a walk;

- Try to remove the inhabited all foods high in sugar or fat;

- Make a list of healthy foods you like in particular and replace unhealthy ones;

3. Exercise and fluid consumption

The best way to maintain the figure: exercise

one of the surest ways to maintain the silhouette after giving up smoking is exercise. Along with quitting smoking, people will discover that they can breathe, walk, and run better, so experts recommend them to take advantage of this asset. Also, exercise helps nerve energy consumption facing most people who quit smoking.

Secret defeating tobacco dependence: water consumption

Besides option for a healthy diet and an exercise program, there are other methods that can help you quit this vice:

- Find substitutes for cigarettes. Keep sugar-free candy, gum or Tic-Tac in your purse / pocket / desk / car or anywhere near. When you are home, "nibble" a carrot when you feel the urge to smoke, so to keep your mouth busy without consuming calories.

- If you keep a journal, follow the need to eat along with the need to smoke and activities identified for replacement (a walking, jogging a few minutes, a computer game, etc.)

- Drink plenty of water. Hydration metabolism and strengthens the need for tobacco control at the same time. Experts recommend keeping a water bottle close throughout the day.

4. Tips to avoid weight gain

Think positively and avoid temptations:

- Do not try to quit tobacco during the holidays! In this period you tend to eat more food;

- Avoid alcohol. Alcoholic drinks have high levels of calories and can increase the need to smoke, especially if there are past smoking habits and alcohol consumption in parallel;

- Serve at least three meals per day to avoid the feeling of hunger;

- Louder consider calling in a specialist, nutritionists, fitness instructors or therapists can help you control your weight when you quit smoking

- Weigh yourself at least once a week, keep a log of each measurement to get a clear image of the tendency to gain weight - if any;

- Remember each day that provide win your health by quitting smoking;

Do not forget to look and feel good in your body are more important objective than needle scale with an airy fragrance and no smell of tobacco, fresh breath, clean teeth and fingers and a feeling of health will make it much more attractive / attractive.

The main reason people gain weight are smoking cigarettes is the replacement of food:

- Burning when you feel the need to smoke / eat, remember that this feeling lasts only minutes, find an activity to fill this time;

- Rather than eat candy or other food to replace cigarettes, choose sugarless gum or hard candy;

- If you need to eat something sweet, opt for fruit or sweet foods;

- Are the main causes of excessive eating stress and tense moments, find other relaxation methods, And an outdoor walk, a bubble bath, etc.