1. Take Vitamin B12 rich food such as kidney and liver.
2. Take beet juice regularly. It is rich in potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P and helps in the formation of red blood cells.
3. Eat leafy vegetable as they are very rich in iron. It helps in the formation of haemoglobin and red blood cells.
4. Soak 5-6 almonds in water for about 2 hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months. It is a useful remedy for anemia.
5. Take honey daily for building haemoglobin in the body. It is rich in iron, copper, and manganese.

Anemia Treatment and Advice

1. Eat fruits and vegetables rich in iron like bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.
2. Cold water baths are also very effective natural cure for anemia.

1. Eat the seeds of fenugreek as it is rich in iron. The leaves of fenugreek also help in blood formation.
2. Soak 1 teaspoon of the Black sesame seeds in warm water for a couple of hours, they should be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anemia. Black sesame seeds are rich source of iron and works very effectively in the treatment of anemia.