Eight Tips For Acne Prevention
By Celine Yong
People of all ages may experience sudden acne breakouts from time to time. If you have a sudden acne breakout, fret not. Here are eight easy acne prevention tips that will also reduce the severity of your condition:
1) Practice Good Skin Hygiene
Acne occurs when sebum mixes with the dead skin cells on the surface and plugs the pores in your skin. The sebum feeds the P.Acnes bacteria, the acne-causing bacteria. This clogging of pores and the multiplication of acne-causing bacteria leads to an acne breakout.
Good skin hygiene will prevent this from happening. Remove all dirt and makeup at the end of the day with a gentle exfoliating cleanser to keep your skin feeling and looking healthy. Be sure to shower as soon as you finish exercising to remove perspiration from your skin which may trigger your acne.
2) Reduce Stress
Stress weakens your immune system, and increases sebum production, making you vulnerable to pimples. Practise deep breathing, meditation and yoga. Exercise in fresh air for at least half an hour every day. Research to learn about other stress management techniques to reduce your stress levels.
3) Get Enough Sleep
Sleep not only strengthens your immune system, it also promotes skin healing. Go to bed at the same time most evenings to establish a regular sleep pattern. Avoid alcohol, caffeine and dairy products just before bedtime. Keep your room dark by drawing the curtains.
4) Be Gentle With Your Skin
Avoid over-washing, and harsh cleansers. Over cleaning or scrubbing your skin hard will irritate your skin and cause more pimples to form. Avoid clothing, bike helmets or collars which are too tight.
5) Reduce The Use Of Chemicals In The Home And Garden
Chemicals in pesticides and household cleaning products may aggravate your skin condition. Try switching to organic pesticides and enzyme-based household cleaning products.
6) Seek Treatment Early
The risk of scarring increases if you delay treatment and allow the acne condition to prolong. Prompt treatment not only reduces new pimples from forming, it also helps reduce your risk of scarring.
7) Use Non-Comedogenic Sunscreens And Skin Care Products
Irritants such as fragrances and oil in sunscreens and skin care products may trigger the cause of sudden acne breakouts. Choose fragrance-free products and buy products which have been labelled "non-comedogenic". Products containing tea tree oil or salicylic acid have been known to be particularly effective. Go for gel-based products if you find cream-based products too oily for you.
8) Drink Plenty Of Water
Drinking plenty of water keeps your skin hydrated. Being well hydrated allows your body to get rid of toxins more easily, hence reducing your pimples.
By following the eight tips outlined above, you will be well versed in the prevention of acne and you will never have to be afraid of suffering from sudden acne breakouts again.
Learn how to prevent sudden acne breakouts by first understanding the causes for sudden acne breakouts. Download your free ebook containing acne and skin care tips from dermatologists at http://www.acneandskincaretips.net.
Article Source: http://EzineArticles.com/?expert=Celine_Yong
http://EzineArticles.com/?Eight-Tips-For-Acne-Prevention&id=5251057
