Today, media promotion of cigarettes by the media was banned, however, according to statistics, every year is recorded at least one million new smokers.

If I can give up cigarettes at any time!

Nicotine is a substance that causes a major dependent, and most people who try to quit cigarettes need a lot of conviction, will and time. Totaling chemicals from the lungs to brain and stimulates production dopamine a substance that induces wellbeing. Although nicotine induces a state of good, happiness, body needs increasing amounts of nicotine than for it to remain a permanent condition.

When a person tries to quit smoking will find that faced with unbearable symptoms such as: fatigue, High appetite, irritability, etc...

Annually over 35 million people trying to quit cigarettes, but only 7% of them reach their goal. This does not mean you can not be part of the 7% who manage to give up cigarettes! Nicotine replacement therapy is the most useful and most used by people who want to get rid of this defect!

It affects only the cigarettes that smokers, not others!

Risks challenge passive smoking have been extensively studied. According to studies, people exposed nonsmokers are exposed to cigarette smoke appearance lung cancer, cardiovascular disease, Asthma and other chronic. It is estimated that secondhand smoke kills 49,000 nonsmokers every year. Approximately 46,000 die of cardiovascular disease, and about 3000 of lung cancer.

If cigarette smoke is no longer in the environment should decrease the risk ear infections, attacks of asthma or other breathing problems.

Smoking in pregnancy increases the risk miscarriage or birth of a dead fetus. If the fetus, they are at risk to suffer sudden death syndrome infant. These are only some examples that should persuade them that in future mothers pregnancy to quit smoking and alcohol and to avoid the cigarette smoke.

Cigar or chewing tobacco smoke affects health because it is not inhaled!

Not only tobacco smoke kills! Death rate among people who smoke cigars is 34% higher than the rate of deaths cancer among those smokers. Cigar smokers are at risk of falling ill with COPD (Chronic obstructive pulmonary disease), And shows a 10 times higher risk compared with nonsmokers, to die due to various forms of cancer: laryngeal cancer, Oral cancer, esophageal cancer etc..

People who chew tobacco are exposed to illness of oral cancer, affecting and, also: tongue, lips, gums, etc... As with smoking, to quit as soon as this fault with both the risk of suffering one of the mentioned diseases is lower.

Smoking or chewing tobacco helps lower blood pressure

No study to certify this statement, although many people think smoking or chewing tobacco helps them relax by lowering blood pressure.

A group of researchers in Stockholm, Sweden, studied 135 healthy people who had not been diagnosed with her again hypertension. But measuring blood pressure, Researchers found that those who smoked or chewed tobacco had a higher blood pressure as opposed to those who did not have these defects.

Smoking mood

There are people who think smoking mood animates them, a conclusion totally fat. If a person already has fallen into a depression, cigarettes do nothing but to reinforce that feeling, conduced from clinical depression, hyperactivity and attention deficit disorder. According to studies, teenagers who smoke are 4 times greater risk of suffering from depression, unlike those who do not have this defect.

A few cigarettes a day does not affect your health and not addictive!

No matter the number of cigarettes smoked a day, whatever the situation is endangered smokers. Each cigarette contains approximately 1-2 milligrams nicotine that reaches the brain within 10 seconds of inhalation. Immediately after the first blast, the body releases adrenaline which can lead to high blood pressure, respiratory rate increase, etc...

Filtered cigarettes, menthol or a low tar not a health hazard!

People who smoke a few cigarettes per day or who smoked only cigarettes with a low content tar tend to spend more time doing this fault, because I think their body receives a smaller amount of nicotine and physical feel the need to meet this desire.

Despite filters, nicotine and other hazardous chemicals in tobacco smoke also reach the lungs. People who smoke cigarettes or filter cigarettes with low tar have tendency to breathe deeply, thus, the lungs get a larger amount, but carbon dioxide and other substances contained in cigarettes.

Lung cancer is the only disease caused by smoking!

Unfortunately this statement is totally wrong. Smoking leads to development of several lung diseases, such as: emphysema, degenerative disease affecting the respiratory rhythm. In addition, smoking leads to the appearance cardiovascular disease (hypertension, hypercholesterolemia) and increases the risk of digestive system diseases.

Moreover, smoking is a risk factor: oral cancer, laryngeal cancer, esophageal cancer and plays an important role in the development Pancreatic cancer, Kidney bladder cancer Urinary and cervical cancer.

If I quit smoking I'll definitely gaining weight!

It is true that after they have quit smoking many people gain weight, but this happened because they replace smoking with eating. Be noted that on average people who quit gain weight up to 5 kg, but this weight gain is not permanent. During this period, if you start a exercise program and adopt a Healthy Eating and balanced you all the benefits not only lose weight but to improve health and reduce lung dependence body nicotine.

For weight gain minim to be, instead of food you eat chewing gum, you do breathing exercises or you can use Soups straw. Gaining weight is a concern for men, but especially for women. According to studies, most women gain weight they need counseling, to reduce weight for recovering self-esteem.

Smoking makes you cool and sexy!

Smoking stains teeth causes wrinkles, bad breath and will damage clothes when they are inadvertently burned with cigarette ashes. Also according to studies, the primary cause of impotence is smoking.

After years of smoking, quitting is not beneficial!

Smoking 'cuts' years of life. A person of 35 years, for example, will live up to 5 years more unless you quit smoking, according to researchers. The good thing is that as soon as stop smoking, your risk of cancer or cardiovascular disease will decrease more.