Bloating, flatulence and belching

are processes on how embarrassing when appearing in public as it was the normal and natural. Doctors do their problems when the patient no longer senses, but not when they exist. Flatulence is to expel (by anal) a mixture of gases that result from digestive processes. Medical term flatulence is more popular these emissions actually called the "gas" or "wind".

Rectal gas reached levels as a result of normal peristaltic movements that characterize the physiological activity tube (distal segment, in particular, namely the colon). Once gases by peristalsis and advances faces therefore means that the existing gas transit is normal, and that did not appear (for whatever reason, intestinal ileums). All healthy people have gas, but there are individual variations, some having more than others.

Experts believe that the normal 6-20 per day. Despite the fact that such emissions are very embarrassing, experts believe that not too much should abstain because the label and that when possible, to allow their elimination. Specific noise emission accompanying intestinal gas is due to be vibration anal sphincter or air that hits the closed buttocks. Gas can be as embarrassing for increased individual well, whether they be eliminated by anal or oral.

Dismantling them is called oral burping, but their origin is different. If in the case of flatulence gases coming from the distal digestive tract in eructation them from esophagus and stomach. Belching occur unintentionally, are unexpected and are sometimes accompanied by a sound so well as a characteristic odor. Experts estimate that normal 3-4 belching after every meal, considering that gorge with air and then we will eliminate that form of "burps".

Bloating feeling that is deeply uncomfortable, too full abdomen. The actual size of abdominal bloating change, it has a larger diameter than normal and often even the individual discovers that clothes do not fit it (if it comes to skirts, pants or dresses). Sometimes it can even become painful bloating, this feeling is felt diffusely in the whole abdomen.

Despite the fact that some people may regard as giving too much gas or too often faced with belching, experts believe that fact can not form so much of gas digestive tract that it becomes abnormal. Diet (both food, and beverages) is one of the most important factors influencing the quantity of gas passing through the gut (whether it is the proximal portion or the distance). Adopting a diet low in carbonated beverages and foods rich in rich content fiber this state can improve discomfort.