Anti Stress Diet
Stress is the body's defensive reaction to a series of external factors. Physiological mechanisms that are triggered as a result of stress have a major impact on the body.
Stress causes a massive discharge of adrenaline, which requires the adrenal glands, increases heart rate; peripheral vasoconstruction occurs and speeds up all body reactions, all with a massive energy consumption (which cause imbalance due to carbohydrate overload pancreas) and, again, an overload of the heart.
So you can have a better view, was that adrenaline is the hormone called reflex and survival and is produced in large quantities removed, the adrenal, under limited circumstances, life-threatening. In other words, stress is a limit situation, on a support body for hours, days in a row ...
Stress is equally to an engine, a energy source. Senses, thinking and memory are faster. The problem is that stress experienced intervals of time, have adverse effects on long-term health condition, but on your family.
How stress affects the body?
Stress causes heart disease, is an important determinant of depression and ulcers. Produce a general weakening of immunity, increase blood pressure, overburden, pancreas and trigger diabetes, high cholesterol increases the appetite and favor. May cause metabolic disturbances, obesity, diminished sex drive, cause insomnia and restless sleep induces a non resting. One of the greatest evils which it produces stress that weight. Most people who are overweight have a life full of stress. Learn more here. A solution would be to give you self-knowledge, to realize that in some cases need to eat, to crunch, to pick just one manifestation of stress.
What is good stress?
Increases ability to concentrate. Mobilizes and stimulates the will and perseverance. Puerile train stress and maintain memory, and prevent installation and Alzheimer senile dementia. Improves eyesight, stimulate brain activity and oxygenation. Some doctors say that if it is controlled and administered in doses "reasonable" brain tonic stress is perfect.
Midway
Unfortunately, stress has become a way to be part of our existence. You can not escape, but you can combat stress effects on the body. How? By eating, movement and moments of respite.
Mood. A positive mood effects of combat stress, but maintain his advantage. I can help a handful of almonds or pistachios, walnuts and bananas. Vitamin B, in these foods, produce serotonin (a hormone that calms), and helps you relax.
Strengthens the immune system. A weakened immune system increases the risk of viral diseases. The antidote is the broccoli, green pepper, kiwi, strawberries and tomatoes. Rich in vitamin C they reduce the effects of free radicals and support the immune system. Furthermore, a study published in Germany and Psychopharmacology showed that Vitamin C reduces stress levels and normalizes blood pressure and cortical levels following a stressful situation.
Relax. Bananas, avocados, beans, corn, turkey meat and potatoes, relaxing effect, are rich in potassium and magnesium which relaxes cardiac activity. Turkey meat has a relaxing effect acknowledged. This type of meat is a kind of amino acid that encourages the secretion of serotonin. Spinach with magnesium intake can combat headaches and tiredness.
Ensure you a good sleep. Sleep on the one hand against the effects of stress on other body provides the ability to better cope with moments of maximum tension. Milk, yogurt, lentils, oats, pumpkin seeds, spinach and beets, have secret sleep.
Need sweet. Deleted emphasizes the need to eat fresh. Instead of candy, cookies or chocolate full of calories, choose sweet potatoes. Satisfy the need for carbohydrates, is abundant in beta-carotene and other vitamins and fiber help the effect to be lasting. An alternative may be rich in magnesium and dried apricots.
Protect your heart. How? The constant intake of omega-3 fatty acids. A study published in Diabetes & Metabolism, shows that salmon, walnuts and olive oil are very effective antidotes for heart subjected to continuous stress.
Stress Diet
Going through a stressful period? Choose menu combinations from stress to better cope with challenges.
Morning: Milk, whole grains and a kiwi fruit or soft eggs, some turkey meat and orange juice.
Snack: A banana or a handful of almonds
At noon: Grilled tuna or salmon, boiled potatoes or spinach, orange juice or turkey and sweet potatoes, spinach salad and an apple.
Snack: A yogurt or a handful of pumpkin seeds and pistachios.
Dinner: Milk or yogurt, cheese, onions and polenta, and asparagus and chicken or lettuce seeds and grilled salmon. A sweet milk and egg based.
Avoid very tense these days: coffee, refined sugar, tea, alcohol, fat animals, pork, flour refined, industrial preparations of meat, tinned (canned vegetables cooked well, because they are devoid of any value). | 
